LANGDI'S METHOD
Your mental well-being improves today
1
SPEAK YOUR MIND
Mental health is important and I urge you to seek support from your loved ones if you're struggling. Staying quiet when you're facing difficulties can be unsafe. Let's foster a culture of openness and communication where sharing is celebrated, and support is always available. You matter, and so does your voice.
2
TAKING BREAKS SO YOU DON'T BREAK DOWN
Burnout can often feel overwhelming, especially when external expectations seem endless. I encourage you to be gentle with yourself. Taking regular breaks and practicing self-care aren’t just luxuries; they are necessities. Embrace those moments of rest, and watch how they transform your productivity and mindset.
3
MAINTENANCE IS BETTER THAN A CURE
Embracing your mental health is crucial, and engaging in activities you cherish can make all the difference. Allocate time for your hobbies and lean on the supportive people in your life, especially when you struggle with feelings of isolation. Setting achievable goals daily is key, and together, we can manage these feelings; you are never alone in this journey.
I'm passionate about helping young people find a way out of their mental prisons.
Author of Under African Skies Muhammad Langdi is a passionate business enthusiast, youth advocate and avid reader with a keen interest in wellness and entrepreneurship. Currently pursuing a Bachelor of Commerce (BCom) in Accounting, Muhammad is dedicated to expanding his knowledge of African narratives and uses his writing to highlight and address critical issues across the continent. An advocate for mental health awareness, he actively promotes well-being in personal and professional spaces. Beyond academics and advocacy, Muhammad has played cricket and tennis, nurturing a spirit of strategy and teamwork. He is also a proud member of The Gen-Zen Movement, contributing to discussions on mindfulness and modern youth challenges.
HEAR FROM THOSE WHO'VE TRANSFORMED THEIR LIVES AND ARE TRANSFORMING THE LIVES OF OTHERS
Life, like nature, has its seasons. Sometimes we bloom and other times we weather storms. The Gen-Zen Movement was created to remind us that, just like the earth, we can find balance and peace when we root ourselves in compassion, wellness, harmony, and community. We don’t need to force the process—our growth happens naturally when we nurture our inner world.
We live in a time that demands so much of us. From the expectations of success to the constant flow of information, it is easy to feel as though we are merely drifting, pulled in directions that leave us tired, disconnected, and unsure. But within every one of us is the capacity to centre ourselves, to find harmony, and to live a life filled with intention. This is the heart of The Gen-Zen Movement.
The mission of The Gen-Zen Movement is simple: to transform wellness for our generation and create a society rooted in compassion, wellness, harmony, and community. These four guiding principles are not just values—they are a way of life. They offer a pathway to living in alignment with our true selves and with the world around us.
Faseegah Davids, The Gen-Zen Movement
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